Spicy-Crunchy Tuna Salad


  • 1 can white albacore tuna in water
  • 1 cup Nature’s Promise Organic String Beans
  • 1 tbsp Fresh Gourmet Sliced Roasted Almonds
  • 1/4 sliced avocado
  • 1 tbsp Sriracha
  • 2 tbsp Primal Kitchen Balsamic Vinaigrette Dressing
  • a pinch of minced ginger, (approximately 1/2 teaspoon)
  • 1 tbsp diced scallion, (for garnish, optional)


  • Bring a pot of water to a boil.
  • Add a cup of Nature’s Promise String Beans & boil for 1 minute.
  • Strain the water, and allow string beans to cool.
  • Dice the string beans into 1 inch pieces.
  • In a large mixing bowl, add all the ingredients except the scallion, and mix thoroughly.
  • Top with 1 tbsp diced scallion for garnish.

This one’s quick & easy, but healthy & delicious! It’s the perfect Summertime lunch or dinner, and a great addition for beach days, or an easy dinner option after a long day at the beach. The crunch is very satisfying as are the flavors in this refreshing salad. You may also want to squeeze a little lime on the combination for an even more flavorful experience.

Portions: 1/2 can of white albacore tuna for women/ 1 can of white albacore tuna for men, (or if using fresh albacore, 3 oz. for women, 6 oz. for men.)

This recipe may be used as a Meal 4 option on the Remedy Recipes format. To use it as a Meal 2 or 3, simply add some more crunch to the recipe with some Lundberg’s Brown Rice Chips, (6-8 for women, & 10-12 for men.) Break them up & add them to the mix!

We hope that you enjoy this simple & convenient recipe, and the fact that it requires very little cooking and prep, beyond the boiling of string beans.

More time for sunshine!!!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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