Spicy Grilled Haddock

Spicy Grilled Haddock


* 12 ounces of fresh wild caught Haddock
* 1 tbsp McIlhenny Co. Tabasco Brand Sriracha
* 1 tbsp Spectrum Canola Mayonnaise
* 2 cups asparagus
* 1 tbsp olive oil


* Mix the 1 tbsp Sriracha with the 1 tbsp canola mayo.
* Evenly coat the 12 oz. of Haddock with the mixture.
* Evenly coat the asparagus spears with olive oil.
* On medium heat, lightly grill the asparagus, turning the spears frequently for 2 minutes.
* Grill the Spicy Haddock in tin foil, 6 minutes on one side, 6 minutes on the other side.
* Serve together & enjoy!


Women: 3 oz. Spicy Grilled Haddock & 1 cup Grilled Asparagus
Men: 6 oz. Spicy Grilled Haddock & 1 cup Grilled Asparagus

You may also have a side salad with this recipe as a Meal 4 option on the Remedy Recipes format.

Haddock is an excellent, mild white filet similar to flounder. I’ve been enjoying the spiciness of the Sriracha-canola mayo mixture on different filets lately, so I wanted to share this easy recipe with you for a lighter grilled dish that has a good spicy kick. We hope that you enjoy it!

Mangiare, Piaccia! Eat, Enjoy!

P.S. Have a safe & happy 4th of July!!! God bless America!!!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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