” Spring Training “

Well, we made it! That was one harsh winter! Today is April 1, and the sun is shining brightly, there’s a clear blue sky, and the baseball season has begun. Why, it was just yesterday ( literally ) that the snow was falling and the ground was covered in white. But it melted quickly and it’s warming up, and today is a new day. While baseball spring training has ended, and the actual season has begun     ( The Yankees start their quest for a 28th Championship today, in Houston ), our spring training begins. It’s time to put winter behind us, set goals for this spring, and start our path to achieving those goals. More daylight, slightly warmer temperatures, and less excuses! Actually, let’s make that ” NO EXCUSES! ” It is time. Focus on three things: 1. Eating clean, 2. drinking a full gallon of water, and 3. Five days of cardiovascular exercise per week at 30 minutes per day. It’s a simple formula. I am here to guide you. You can do this. If you do not wish to do an Individualized Meal Plan, just follow the guidelines in my book, Remedy Recipes. It will teach you the “clean eating” part of the formula; the other two parts of the formula are up to you to do. So, start. Begin. Go!

” Live in the sunshine, swim the sea, drink the wild air.”

– Ralph Waldo Emerson

P.S. Let’s go Yankees! Thank you, #2, Derek Jeter.

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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