Well, we made it! That was one harsh winter! Today is April 1, and the sun is shining brightly, there’s a clear blue sky, and the baseball season has begun. Why, it was just yesterday ( literally ) that the snow was falling and the ground was covered in white. But it melted quickly and it’s warming up, and today is a new day. While baseball spring training has ended, and the actual season has begun ( The Yankees start their quest for a 28th Championship today, in Houston ), our spring training begins. It’s time to put winter behind us, set goals for this spring, and start our path to achieving those goals. More daylight, slightly warmer temperatures, and less excuses! Actually, let’s make that ” NO EXCUSES! ” It is time. Focus on three things: 1. Eating clean, 2. drinking a full gallon of water, and 3. Five days of cardiovascular exercise per week at 30 minutes per day. It’s a simple formula. I am here to guide you. You can do this. If you do not wish to do an Individualized Meal Plan, just follow the guidelines in my book, Remedy Recipes. It will teach you the “clean eating” part of the formula; the other two parts of the formula are up to you to do. So, start. Begin. Go!
” Live in the sunshine, swim the sea, drink the wild air.”
– Ralph Waldo Emerson
P.S. Let’s go Yankees! Thank you, #2, Derek Jeter.