“Still Grillin’ – Grilled Lamb Loin Chops & Lime Quinoa With Grilled Fall Vegetables”

Grilled Lamb Loin Chops

– Four 3 oz. lamb loin chops

– Rub- 1 tbsp minced garlic, 1 tbsp lemon rind, 1 teaspoon olive oil, 1 teaspoon dried rosemary ( let chops sit in rub overnight , preferably )

– Grill, keeping BBQ lid open, 5 minutes on one side, 5 minutes on the other side

– Close BBQ lid slightly until temperature gage reads 500 degrees, for 1 minute

– Remove chops from grill

 

Lime Quinoa With Grilled Fall Vegetables

– 1 & 1/2 cups quinoa – prepare according to package directions

– 2 tbsp olive oil

– 1/4 cup scallions cut into 1 inch pieces

– 1 cup grilled yellow squash quartered lengthwise into 1/2 inch pieces

– 1 cup grilled zucchini quartered lengthwise into 1/2 inch pieces

-1/2 cup lime juice

– 1/2 teaspoon black pepper

– 1/2 teaspoon Lo-salt potassium salt substitute

– a handful of crushed pecans

– 2 tbsp finely grated Parmesan or Romano cheese

Mix together & serve hot or cold alongside the lamb chops

( This recipe may be used for Meals 2 and 3 in the Remedy Recipes book format. Grilled lamb loin chops- 6 oz. men, 3 oz. women. Lime quinoa with grilled fall vegetables- 1 &1/2  cups men, 3/4 cup women )

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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