” Striped Bass With Sauce Verte “

September’s here & that means the striped bass will be biting! Enjoy both fishing & eating!

1 1/2 lbs. striped bass

rub on 1 tbsp extra virgin olive oil & a pinch of black pepper

bake on baking sheet at 350 degrees for 12 minutes

dress with 2 -3 tbsp of sauce verte’

Portion: 6 oz. for men, 3 oz. for women

Sauce verte’:

1 tbsp Spectrum canola mayo ( or extra virgin olive oil )

1 teaspoon dijon mustard

1 diced shallot

2 tbsp red wine vinegar

1 tbsp Sicilian lemon juice

1 tbsp capers

1/3 cup fresh basil leaves

1/3 cup fresh Italian parsley

1/2 cup baby leaf spinach

a pinch of black pepper

a pinch of dried tarragon

a pinch of minced garlic

puree’ for 3 minutes.

serve w/ 1 cup steamed broccoli w/ fresh squeezed lemon & a pinch of garlic

& salad: 2 cups baby leaf spinach, 1 cup arugula, 1/2 diced cucumber, 1/4 cup roasted red pepper topped w/ 3 tbsp mixture of olive oil & vinegar or Cardini’s light balsamic vinegarette dressing.

This meal may be used as Meal 4 in the book, Remedy Recipes. To use for meals 2 or 3, place the striped bass over brown rice, barley, or quinoa, mixing in a teaspoon or tbsp of sauce verte’ ( 1 cup for men, 1/2 cup for women )

Mangiare’, Piaccia!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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