Successful Strategy

I am happy to report that the majority of people who make the Remedy Recipes structure a part of their lives have been vastly successful in changing their habits. I was so impressed by the excellent reductions in weight & body fat numbers right through the Holidays this past year. Great work by everyone, and many even surpassed their goals! Recently, I experienced someone who resisted the guidance, advice, and structure that I presented to them. I wondered why someone who was unwilling to change their current habits would come to me in the first place. Truly, one cannot change their health and fitness level if they are not willing to end bad habits and create good habits. I sincerely do want to provide structure and a successful strategy to help every person to achieve their goals. There is no magic, there are no shortcuts, and there is no easy way. Achieving any goal requires sacrifice, hard work, discipline, and the will to change a current course. A successful strategy must be applied if one is to achieve any results. It also requires looking at the path forward in a positive light, and not dwelling on negative ways and thinking that one can make a change without actually “changing” something. I provide the successful strategy, but it is up to the person to apply that strategy. You have to “want” it. I’m here to help. Hopefully and thankfully, most who come to me for my guidance truly want my guidance. I thank all of you who listen and learn. That is why you succeed.

Be sure to visit the Recipe Of The Month tab on my website to view the latest Super Bowl Sunday recipe! Enjoy the game!

Until next month,

Sgt. Johnny

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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