Thai Shrimp & Zucchini Noodles



– 2 medium zucchini made into noodles with the Veggetti ( available at Bed Bath & Beyond )

– 1 can ( drained weight-5 oz. ) Geisha water chestnuts

– 1/4 cup chopped white onion

– 1 bag ( 1 pound ) Stop n Shop medium cooked shrimp ( frozen section )

– 1 bottle Annie Chun’s Gluten Free Thai Peanut Gourmet Sauce



– thaw 1 bag Stop n Shop medium cooked shrimp

– pre-saute’ white onion in pan lightly coated with olive oil

– lightly coat a large cooking pan ( or wok ) with olive oil & heat on stove top on medium setting

– add the zucchini noodles and sauté for 5 minutes, tossing frequently

– add the 1/4 cup pre sautéd white onion

– add the can of water chestnuts ( whole, or thin sliced )

– add 4 tbsp Annie Chun’s Gluten Free Thai Peanut Gourmet Sauce

– mix thoroughly for 1 minute

– add the bag of thawed medium cooked shrimp

– mix thoroughly again, simmer for 5 minutes, and then drain excess water

– saute’ for 1 more minute

– place on plate, drizzle 1 tbsp Thai Peanut Sauce, and serve


Portions: Women- 3 oz. shrimp, 1 cup zucchini/water chestnut mixture,

Men- 6 oz. shrimp, 2 cups zucchini/ water chestnut mixture

This delicious Asian entree may be used as Meal 4 on the Remedy Recipes format. However, it can be used as Meals 2 & 3 by adding brown rice to the cooking instructions ( Women-1/2 cup, Men- 1 cup ), and also adding 1/2 tbsp additional Thai Peanut Sauce for women, & 1 additional tbsp for men.

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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