“The Ultimate Superbowl Tex-Mex”

Ingredients:

– 1 pound lean ground turkey or lean ground beef ( sautéed with olive oil spray until

browned or thoroughly cooked )

– 1 packet low sodium taco seasoning ( add to ground turkey or beef while sautéing and mix

in thoroughly )

– 3 avocados ( cubed & mashed with a splash of lemon or lime juice & a pinch of ground

cumin (( simple guacamole)))

– 16 oz. reduced fat sour cream

– 15.5 oz. black beans ( 1 can drained & rinsed )

– 5.5 oz. black olives ( 2 small cans, drained )

– 1 jar salsa

Create layers in a clear glass, square tray:

1st layer: sautéed ground turkey or beef

2nd layer: 1 jar salsa

3rd layer: 1 can black beans

4th layer: Guacamole

5th layer: 16 oz.sour cream

6th layer: 5.5 oz. black olives

( you may add 1/4 cup diced red onion to the olive layer ( optional ))

During the day, you may serve at room temperature with Lundberg’s or Riceworks brown rice chips as a dip-like meal/ or in the evening, it may be served as is. For the Remedy Recipes book structure, Men may have an eight oz. portion w/ 12 chips, Women may have a 4 oz. portion w/ 6 chips. It’s a great healthy Superbowl treat or also great for Mexican Train Domino parties! Enjoy!

 

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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