Zuc-Cab Pancakes


  • 2 medium zucchini, shredded with the Veggetti
  • 1/4 cup shredded red cabbage
  • 1/2 cup shredded Parmesan
  • 1 tbsp dried Oregano
  • 1 tbsp minced garlic
  • 4 egg whites, 4 whole eggs
  • 1 tbsp diced scallion
  • Nature’s Promise Olive Oil Spray

Items that you will need:

  • The Veggetti, (available at Bed Bath & Beyond)
  • 1 regular frying pan.
  • 1 large mixing bowl


  • Shred the zucchini, scallion, & red cabbage, and then dice into smaller pieces.
  • Mix all of the ingredients in a large mixing bowl.
  • Spray Nature’s Promise Olive Oil Spray on the frying pan and heat on medium setting.
  • Place each pancake in pan separately for 2 minutes, flipping it every 25 seconds or until golden brown, and place on a serving dish. (The contents of the bowl should be enough to form 6 medium pancakes, so attempt to create the pancakes as evenly as possible.)
  • Serve hot with a side salad.

Portions: Women, 2 Zuc-Cab Pancakes/ Men, 4 Zuc-Cab Pancakes

This recipe may be used as a Meal 4 recipe on the Remedy Recipes format. To use it for Meals 1, 2, or 3, simply add an Remedy Recipes Approved carbohydrate, (women: 1/2 cup/ men: 1 cup.)

It’s the Zucchini Harvest season again, so I decided to create an upgraded, low-carb version of my Zucchini Pancake recipe on pages 76 & 77 in my best selling book, Remedy Recipes! This one has some simple but flavorful additions, plus some great nutrients from the shredded red cabbage. You can make a larger batch for more plates, or for a couple of your daily meals.  They’re very tasty when they’re fresh from the pan, & they still taste delicious in the microwave too. It took me a few attempts to perfect, so don’t be ashamed of their looks. LOL. They’re not that pretty on the first try, but they’ll improve! Hope you enjoy this great way to cook up some fresh garden zucchini!

Mangiare, Piaccia! Eat, Enjoy!

About the author

John M. Di Fazio II
John M. Di Fazio II

John M Di Fazio II is a nutrition consultant, a personal trainer, and a massage therapist and has twenty years of experience working in the fitness industry. He was employed by Gold's Gym for thirteen years and in 2005 co-founded Remedy Fitness, a unique fitness establishment located in East Setauket, New York. While in the employ of Gold's Gym, he was recruited into Nutritionalysis, a nutrition company based in Venice Beach, California that specialized in individualized nutrition programs, and received his certification. Excelling in the field, his clientele grew by thousands. While establishing such a full clientele in nutrition and personal training, John also graduated from the State University of New York at Stony Brook with a bachelors degree in philosophy and also graduated from the New School for Holistic Health & Research on Long Island, New York with a degree and a New York State license for massage therapy.

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